I have explored many exercise systems and Qi Gong offers tremendous benefits. It is subtle but the energy changes you feel are palpable. Most of the time I don’t learn very effectively from instructional DVD’s but this series by Lee Holden was easy to learn and it helped me work through back soreness from overdoing it with free weights.
Qigong or Chi kung (气功 or prana force) is the philosophy and practice of aligning breath, physical activity and awareness for mental, spiritual and corporeal health, as well as the development of human potential. It includes certain forms of martial arts and the spiritual awakening to one’s true nature.