High performance coaching help individuals identify and assess their unique challenges and strengths and helps them learn the valuable mental, emotional, spirit enriching skills and practices that will enable them to perform at high levels and breakthrough. High performance coaching concentrates specifically on helping individual break through the mental barriers that are keeping them from singing or playing the way they know they can.
High performance skills help:
- Develop a strong and stable practice and performance confidence
- Learn to focus on what’s most important in preparation, performance & execution
- Deal with frustration, distractions, and doubts
- Let go of mistakes and frustration
- Use the positive characteristics of perfectionism and eliminate the unhealthy ones
- Identify the fear that can keep them from performing their best
- Set appropriate and effective goals
- Use effective pre-performance and preparation practices to build confidence and focus
- Incorporate mental rehearsal, imagery, and positive self-talk into preparation
- Devise effective and efficient practice & execution plans
- Eliminate limiting or ineffective beliefs that can keep them from reaching their full potential
Are you interested in High Performance Coaching? Get in touch with me below: